A man rowing a dumbbell on a bench and a woman holding a goblet squat in an open-air gym above the beach in Baja Sur

Train

Palmilla · AI fitness

Answer eight questions and get four weeks of training and food, built around your goal, your kit and your week. Follow each workout with a timer, log what you eat with a photo or a barcode, and get a review every week.

Surfer dropping into a clean wave at sunrise

Lineup of surfers waiting for a set on a reef break

First week free

Your plan in two minutes.

Eight questions, by tapping. See your plan before you make an account.

See what's inside

№ 01 · Training

Workouts that start where you are.

Four weeks at a time, from the kit you have and the days you can train.

A woman rowing a dumbbell on a bench in an open-air gym by the ocean

A plan from your answers

Your goal, your kit, anything to work around. Each week builds on the last.

01
A plan from your answers
Your goal, your kit, anything to work around. Each week builds on the last.
02
Guided, move by move
A picture for every move, a timer for rest and holds, a tick when you're done.
03
Change anything
Swap a move or ask what's next in chat. Your plan changes right away.
04
A review every week
How the week went, and what changes next.

Get started

First week free, then $9 a month. No card to start.

Four weeks of workouts in the Palmilla app

Today's workout ready to start: full body, 20 minutes, six exercises

A step-up in the workout player, with a picture of the move, the key to doing it well and the reps to tick

№ 02 · Food

Snap your plate. See what you ate.

Take a photo and Palmilla lists what's on the plate, with calories and protein. Change anything that's off.

A man at a terrace table taking a photo of his mushroom tacos

One number a day

What's left today, with protein under it. Connect Apple Health and what your watch burned shows up too.

01
One number a day
What's left today, with protein under it. Connect Apple Health and what your watch burned shows up too.
02
Log by photo
Three photos free, then $5 a month on top of your plan. Or scan a barcode.
03
A meal plan with swaps
Two swaps on every plate, and the week's shopping list.
04
Water, a bottle at a time
Tap a bottle when you finish one. We suggest how many a day for you.

A day of meals with calories, protein and swaps

A photo of two mushroom tacos while Palmilla looks at the plate

Today's food: 755 eaten, 486 burned from Apple Health, 1,395 left, and 38 of 109 grams of protein

№ 03 · FAQ

Before you start

How much is it?

The first week is free, with no card to start. The monthly price shows before you pay, and you can cancel any time from the app.

Do I need a gym?

No. You tell us what you have, from nothing at all to a full gym, and every workout is written for it.

Can I eat what I already eat?

Yes. You tell us what matters with food, and every plate comes with two swaps. Log what you actually ate, not what the plan said.

Can I talk to a person?

Yes. Support answers at any hour, and you get your money back if anything goes wrong. You can also train with one of our coaches in Baja instead.

YUR WAY

Your plan in two minutes.

Workouts that start where you are.

Snap your plate. See what you ate.

Before you start